{"id":17295,"date":"2024-03-07T01:26:35","date_gmt":"2024-03-07T01:26:35","guid":{"rendered":"https:\/\/itsrubymejia.com\/?page_id=17295"},"modified":"2024-11-22T18:36:09","modified_gmt":"2024-11-22T17:36:09","slug":"about","status":"publish","type":"page","link":"https:\/\/itsrubymejia.com\/index.php\/about\/","title":{"rendered":"ABOUT"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tRuby Mejia- Holistic Wellness Mentor\t\t\t<\/h1>\n\t<\/div>\n\t\t

Welcome! I'm Ruby, the heart and soul behind Ruby-Motion, a holistic wellness practice dedicated to guiding individuals and businesses toward innovative solutions. As a holistic wellness mentor and facilitator, I specialize in resilience coaching and mindful body healing, helping leaders like you tap into your inner strength and unlock your full potential. Ruby-Motion is more than just a business; it\u2019s a reflection of my journey\u2014a journey marked by adversity, self-mastery, and the power of compassion fueled growth.<\/p>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"w\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ruby-Mejia-Holistic-Wellness-Coach-Founder-of-Ruby-Motion\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Who is Ruby Mejia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Today, I\u2019m known for my unique ability to seamlessly integrate intentional movement with time-tested eastern wisdom, crafting practical strategies that inspire profound mindset shifts and ignite transformation.<\/p><\/div><\/div>

This is my story as a first-generation Latina born in Los Angeles CA, and why I started a business around my passion for helping growth-oriented businesses and individuals EVOLVE and TRANSFORM their lives and teams into flourishing environments that truly succeed.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How It Started <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Building a Foundation of Compassion- <\/strong>My journey from a childhood filled with adversity to a transformative life of empowerment and healing is the foundation of Ruby-Motion. <\/span>I didn\u2019t just survive to get by; I learned what it means to truly thrive. For the past five years, I’ve been teaching and empowering dedicated businesses and individuals how to build resilience and stability from within.<\/p>

Driven by the transformative power of resilience and body-mind healing, I launched Ruby-Motion. My journey has taken me from working with children and families to collaborating with professionals and entrepreneurs. Drawing from my early experiences as Sunday school teacher and childcare provider has profoundly shaped my understanding of human development and emotional resilience. These early experiences, combined with my personal healing journey, laid the foundation for my work today, where I now help individuals and businesses foster environments of growth and connection.\u00a0<\/p>

Today, my full focus is on guiding businesses and individuals alike toward well-being and resilience. For businesses, I help boost employee well-being through tailored corporate wellness programs that foster a healthier, more productive work environment. For individuals, whether you\u2019re looking to cultivate mental well-being, foster emotional resilience, or establish a harmonious connection with your body, I\u2019m here to support you every step of the way.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Turning Struggles into Strengths\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I didn\u2019t begin as the confident, holistic wellness mentor you see today. I grew up in an unstable environment where violence was common. My father\u2019s incarceration and deportation, coupled with experiences that led me to suicidal ideations and hospitalization, were the turns that me to get back in the driver seat of my story. Having faced challenges that many can relate to\u2014adversity, trauma, and emotional suppression through destructive habits. I know what it\u2019s like to feel numb, disconnected, and confused.\u00a0 But I also know the freedom that comes from truly feeling and releasing the emotions and patterns of a complex past.<\/p>

After college in 2019, I struggled with overwhelming anxiety and deep depression, that led me to question conventional mental health practices. I navigated a healthcare system relying heavily on medication, lacking true healing solutions. Which revealed a crucial gap \u2013 the necessity of a holistic wellness approach for individuals to address the root cause of their symptoms.<\/p>

Perhaps you’ve encountered similar situations and noticed the prevalent ‘quick fix culture’.<\/p>

Many individuals and professionals find themselves too preoccupied and hesitant to pause and advocate for their well-being, leading to stress, burnout, and dis-ease.<\/p>

Society often emphasizes placing greater importance on others rather than themselves, disregarding the subtle cues from the mind and body, which often results in adopting a victim mentality, leading to a cycle of fear, self-doubt, and emotional distress.<\/p>

This mindset was the driving force behind my personal journey and research endeavors. Interestingly, my philosophy and approach to well-being focuses on the exact opposite.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Method & Mindset <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My approach is simple yet powerful,<\/strong> helping you respond to life\u2019s challenges with courage and compassion.<\/span><\/p>

My academic foundation includes a Bachelor’s degree in psychology from <\/span>California State University, Northridge. <\/span><\/a>Over the years, I\u2019ve dedicated myself to extensive training in both physical and holistic therapies, ranging from weight training and breathwork to sound bath meditation and coaching. This diverse background allows me to offer a comprehensive and enriching experience that supports self-awareness and lasting transformation.<\/p>

As a certified stretch therapist and yoga instructor, I love supporting individuals on their healing journeys through a unique blend of intentional movements and mindfulness techniques. These methods are not only effective but also accessible, helping you build emotional strength, improve physical mobility, and achieve a balanced, fulfilling life.<\/p>

Building a wellness practice rooted in authenticity and compassion has allowed me to create a range of offerings, from one-on-one coaching and group experiences to corporate wellness programs, designed to provide the tools and resources needed for self-discovery, leadership, and transformation.<\/p>

My mission is simple:<\/strong> to empower you to lead a life of authenticity, balance, and fulfillment. I believe true success goes beyond physical \u2014it\u2019s about integrating your experiences, discovering your inner strength, and creating a life of purpose and fulfillment.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Trusting the Process<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trust is a must<\/strong>. Why?<\/em><\/p>

One consistent truth that remains through every challenge is that everything happens for a reason, even if it’s not clear at the moment. It\u2019s what allows us to handle conflicts with grace and build a shared understanding that\u2019s rooted in respect.<\/p>

Trust is also the center of every strong relationship. Whether it\u2019s in your personal life or your professional circle, trust builds the foundation for genuine, lasting connections. Without it, doubt and uncertainty can creep in, making it hard to find common ground.<\/p>

Here\u2019s the heart of it:<\/strong> Trust is the essential ingredient for personal growth and meaningful connections. when you trust yourself, you open up a world of possibilities. You become more confident, more resilient, and more willing to step outside your comfort zone. Trust in your abilities fuels your courage to pursue your dreams, even when the path seems uncertain. It’s that deep belief that, no matter what, you’ve got what it takes to surf the waves of life.<\/p>

And when you trust and take inspired action? That’s when the magic really happens! Opportunities unfold, connections deepen, and life starts to flow with a rhythm that just feels right.<\/p>

Here\u2019s the big one: trusting in the process of life itself. This is where peace and acceptance come into play. When you let go of the need to control every single outcome, you embrace the journey with all its highs and lows. You learn to stay hopeful and optimistic, even when faced with challenges and setbacks, knowing that every step has its purpose.<\/p>

And I want to invite you to step into this space of trust with me. Because when you do, you don\u2019t just survive\u2014you thrive. Life becomes less about managing fears and more about exploring possibilities. It\u2019s about creating a life where trust isn\u2019t just something you give to others, but something you cultivate within yourself.<\/p>

The real question is,<\/strong> are you ready to create a space where openness, honesty, and empathy can thrive?<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Other Pages of Interest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Customized-Soundbath-Meditation-Facilitator-Ruby-Mejia\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Customized Soundbaths<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Transform your wellness with a customized sound bath, blending soothing sounds for relaxation, improved focus, enhanced performance, and deeper, restorative sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Ruby-Motion-Holistic-Wellness-Logo\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Resources<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn more about the Ruby-Motion Method! Reconnect, recalibrate, and rejoice to enhance performance from the inside out with easy to implement wellness strategies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Ruby-Mejia-Holisitc-Wellness-Coaching-Programs\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One-on-One Coaching<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Explore balanced living and growth with Ruby, as your holistic coach. Through transformative virtual coaching and highly personalized services, elevate your life with clarity, compassion and resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ruby Mejia- Holistic Wellness Mentor Welcome! I'm Ruby, the heart and soul behind Ruby-Motion, a holistic wellness practice dedicated to guiding individuals and businesses toward innovative solutions. As a holistic wellness mentor and facilitator, I specialize in resilience coaching and mindful body healing, helping leaders like you tap into your inner strength and unlock your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-17295","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/itsrubymejia.com\/index.php\/wp-json\/wp\/v2\/pages\/17295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsrubymejia.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itsrubymejia.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itsrubymejia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itsrubymejia.com\/index.php\/wp-json\/wp\/v2\/comments?post=17295"}],"version-history":[{"count":74,"href":"https:\/\/itsrubymejia.com\/index.php\/wp-json\/wp\/v2\/pages\/17295\/revisions"}],"predecessor-version":[{"id":18083,"href":"https:\/\/itsrubymejia.com\/index.php\/wp-json\/wp\/v2\/pages\/17295\/revisions\/18083"}],"wp:attachment":[{"href":"https:\/\/itsrubymejia.com\/index.php\/wp-json\/wp\/v2\/media?parent=17295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}